Arthritis and Joint Protection Techniques

Here is the link to the next article in my arthritis series, Arthritis and Joint Protection Techniques. These techniques are sort of similar to energy conservation and work simplification, but are a little more specific to keeping your joints in neutral positions as you complete activities. I had to teach myself to use these techniques when opening jars and packages. It doesn't come natuarallyv- you do have to think about it. Click on the link to read the article.