Exercise With Arthritis

Here's an article that we should all pay attention to, Exercise With Arthritis. I am just as bad as anybody on this one. It is so easy to just say, Oh, I hurt too much to go to aquatics class today, so I'm going to skip it. Guilty as charged! It's not a good thing to do. If you have arthritis, you know that not exercising can make you stiffen up just as much as not taking your medications. So it's time for me to practice what I preach, and time for you to read this article and get off the couch!